The Complete Carb, Fat & Calories Counter: The Up-to-date and Easy-to-follow Guide for keto diet, Atkins diet, Paleo diet and low-carb diets

“The Complete Carb, Fat & Calories Counter” is a powerful, easy-to-follow, and up-to-date guide for the keto diet, Atkins diet, Paleo diet, and low-carb diets.

This go-to reference has everything you need to limit your carbohydrate intake for weight loss, weight control, or diabetes control:
☛ For each food, you’ll have the Net Carb grams count, Fat grams count, the Protein grams count, and Calories for an effective and easy meal planning whether you’re in the keto diet, Atkins diet, paleo diet or low-carb diets.

☛ Part I, entitled “Carbohydrates, Proteins, and Fats: How macronutrient fit into a healthy weight loss diet?” gives you an overview of the Link Between Your Weight and Your Hormones, and some valuable guidelines for smarter choice of healthy macronutrients.

“The Complete Carb, Fat & Calories Counter” provides the following for more than 4500 foods commonly eaten:

• Calories counts
• Net Carbohydrates grams
• Protein grams
• Fiber grams
• Fat grams
• Sodium
• Cholesterol

Food are divided in seventeen categories including:

• Cereal Grains,
• Breakfast Cereals
• Condiments
• Dairy & Eggs
• Beverages
• Fast food
• Fats and Oils
• Restaurant Foods
• Backed Product
• Fruits and Juices
• Vegetables and Vegetable Products
• Herbs & Spices
• Nuts and Seeds
• Pork Products
• Poultry Products